OCD Forum – How to Quit Smoking For Good and Why If You Have OCD It's Necessary!

Why is it important to quit smoking?

Because it's killing you. People are so ignorant these days, it's extremely sad to see. I can not believe the amount of cigarettes being sold. It's absolutely astounding.

It's always all about the money. They do not care that it's killing you.

If you have OCD, quitting smoking will allow your body to function more normally which will increase your ability to handle stress.

Contrary to popular belief, smoking only relaxes you temporary, then increases your stress level because your body has to deal with this abuse to it.

You better realize that you are killing yourself. I know because I used to smoke. I can not believe that I did that to myself!

I remember sometimes I would cough up blood from the djarum (TM) cigarettes I used to smoke, it's unbelievable.

So how do you quit? The same way I did.

You stop smoking.

Will you be tempted to smoke, of course. People act so helpless these days, everyone acts like a baby, 'Oh I need the patch, "" I need the gum, "" I just can not quit. "It's pathetic. Face facts: You do not want to quit , period.

You've got to grow up and realize it's time for you to man up or woman up and take responsibility for your actions and stop being a baby. It's time for you to say to yourself, "I'm going to be an adult and make the smart decision and stop killing myself." Then do it.

You've got to stop babying yourself. Millions of people quit cold turkey. I did, and if I can, with my lack of self control at the time, you can too. Stop babying yourself, you owe it to yourself to grow up and quit.

Be logical, if you know something is killing you, why should you continue to do it? Exactly, if you learn one thing from me, learn to make good decisions in your life. Learn to choose things that are helpful to you, not hurtful. It's better to be free from cigarettes now, then suffer now with all the health hazards and potentially die of lung cancer, would not you agree?

Take action: Make a commitment to yourself that you will throw the pack that you have away now, DO NOT finish the cigarettes you have left, do not treat yourself like a baby and give in, be an adult and choose what is good for you.

If you want to kill yourself by continuing to smoke, you're disappointing and quite frankly pathetic and I can not help you.

However, if you do quit, and you see yourself do something you did not think that you could do by quitting, this will pave the way for you to be successful in life and I'll continue to lead you in that direction until you are successful, period.

OCD Forum – How to Quit Smoking For Good and Why If You Have OCD It's Necessary! by Derek Soto