How to Quit Smoking Naturally Using Herbs, Hypnotherapy & Exercise!

Here’s how to quit smoking naturally using natural remedies.
Use herbs like Skullcap. Keep the tincture or capsules in your pocket for smoking cravings.
Get exercising. When you exercise it helps you focus on getting healthy which is the opposite of quitting smoking. It also keeps you busy.
Do hypnotherapy. A hypnotherapy class is excellent for helping you to understand why you’re smoking and to change your subconscious mind.
Focus on the breathe instead of smoking. The breathe is clean air instead of toxic air and will help you to quit smoking given time.
Find adequate substitutes for smoking cigarettes like gum chewing, drinking tea or twittling your thumbs.
Smoke organic tobacco instead of chemicalized tobacco. Use American Spirit in the red bag. Roll your own.
Smoke other herbs that are adequate substitutes that you find at herb stores.

Source: How to Quit Smoking Naturally Using Herbs, Hypnotherapy & Exercise!