How To Quit Smoking Cigarettes Naturally! No Medications, No Patches
If you are looking for a natural way to quit smoking then click here: http://bit.ly/1BY18rn you can quit smoking naturally. It isn’t all that hard a some may believe. IF you can’t quit smoking then you should try other methods. This is an easy way to quit smoking.
Research shows that most relapses are caused by emotional distress, not physical dependency (which was once thought). So what this means to you is that you need to learn how to recognize your emotions and be able to manage them without your cigarette. Emotional and mental states that lead to relapsing include stress, depression, anxiety, boredom and loneliness.
First learn how to recognize emotions. You can do this. This is why mindfulness practices such as mindful meditation is such a great practice because it helps you to become self-aware of your thought processes. By looking inward, an addict can start to recognize when he feels a bit “off.”
Eat Foods That Make Tobacco Less Desirable
Research shows that smokers are more likely to smoke after consuming certain foods. According to the April 2007 issue in the journal, Nicotine and Tobacco Research, many foods have shown to either increase or decrease smoking cessation.
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Research done at Duke University consisted of 209 smokers and suggested that certain foods actually enhance cigarette taste and make it more desirable, while other foods, made them less desirable.
This research revealed that a balance of non-carbohydrate drinks such as water or fruit juice decreased the desire to smoke. This study also found that fruits, such as bananas and apples, dairy products, such as cheese, vegetables, such as celery or carrots, diminished the desire for a smoke. According to the study, the foods that made cigarette smoking more enticing were meat, coffee, and of course, alcohol.
Water and fruit juice is helpful to clean the body after cessation too. They help to eliminate toxins from the body and lungs. Keep a bottle of fresh water nearby and drink plenty of it. Alcohol and coffee is often a trigger for tobacco for many people, so try to stay away from alcohol and coffee too.
Eat oats. Oats have been shown to reduce cravings for nicotine. Use about a tablespoon a day of ground oats. Oats should not be confused with oatmeal. Just add one tablespoon of ground oats to two cups of boiling water and then leave it overnight. Consume it the next day after every meal, but don’t consume it past 8pm. This is a great quit smoking “home” remedy.
In another study, a supplement of oats herb extract was found to reduce the consumption of cigarettes from 20 to 9 a day.4 That’s about a 50% decrease. The product that was used in the study is now marketed by the name of Neuravena. Oats, as well as eating plenty of fruits and veggies, have shown to decrease cravings.
Eat oranges and bananas. Get in the habit of reaching for that orange each time feel a craving. In one study, a group of researchers in Britain showed that only after 21 days, smokers decreased nearly 80% less cigarettes, and 20 percent of those smokers stopped smoking all together.
There are some ex-smokers that believe that one glass of orange juice with a teaspoon of cream of tartar quickly gets nicotine out of your system. Smoking does decrease potassium levels in the body and cream of tartar his high in potassium. Although research on the effects of cream of tartar may be lacking, using it will help to increase depleted potassium levels.
Bananas are also high in potassium and may help eliminate some nicotine withdrawal symptoms. Bananas also contain B6, B12, magnesium. B vitamins are shown to normalize the heartbeat.
Dr David Daughton, a pulmonary specialist at University of Nebraska Medical Center has discovered that certain foods with a high alkaline level kept nicotine in the body. Because of this, he believed that by keeping the body circulating nicotine, this reduced the urge to smoke more. Some high alkaline foods include squash, pasta, quinoa, millet, almonds, and starchy vegetables like potatoes, brown rice and beet greens.
If you want to know how to quit smoking there are certain natural ways to quit smoking, you just need to know what they are. Using methods to quit smoking naturally are most effective. Don’t get discouraged if you cant quit smoking but start using evidence backed methods that do work.
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Source: How To Quit Smoking Cigarettes Naturally! No Medications, No Patches