How to Stop Smoking Today: Proven 10 Step Plan



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So you’ve decided that it’s time to stop smoking, and for you, there’s no turning back. You’ve read all the information about the health risks — or maybe some news from your doctor is all the information you need — and know it’s the right thing to do.

Now what?

Actually, making the decision to quit is half the battle, as they say. Many people who are smokers want to quit and oftentimes talk about it, but never make the decision to go through with it. So congratulate yourself on getting this far.

But to make it to the finish line, more is needed than just the decision. And here’s where we can help. Next are 10 steps you should take to make sure you’ll be successful in your plan to quit.

Your 10 step plan:

Step #1: Make a list of reasons.

Step #2: Watch your money grow.

Step #3: Set a date.

Step #4: Make your list of substitutes.

Step #5: Have those conversations.

Step #6: Reach Out.

Step #7: Start new activities.

Step #8: Shop.

Step #9: Wash and purge.

Step #10: Stop Smoking Today!

Source: How to Stop Smoking Today: Proven 10 Step Plan

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