A Meditation to Help You Stop Smoking (Health Journeys)

This powerful, hypnotic, research-proven, Health Journeys guided meditation CD for smoking cessation supports positive motivation to quit smoking naturally by imagining the lungs healing and toxins clearing, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. Listeners anticipate the return of a fuller sense of smell and taste, and learn critical self-calming and relaxation skills on this to sustain impulse control when the urge to smoke threatens to impede progress. Shown to double the rate and duration of successful abstinence in several University of Akron studies, this smoking cessation meditation helps people quit gradually or cold turkey, and as a stand-alone therapy or in sync with other programs, tools and techniques. Belleruth s state-of-the-art narrative and calm, trustworthy voice is beautifully paired with the exquisite, inspiring music of Steven Mark Kohn, and produced by the Cleveland Orchestra s Bruce Gigax, to create optimal impact for this evidence-based guided meditation for smoking cessation. A separate track of affirmations accompanies the guided imagery to stop smoking, offering the same images and suggestions in a briefer format, designed for repeated listening on the go or even while driving.(Running Time: 60 minutes)

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Source: A Meditation to Help You Stop Smoking (Health Journeys)

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