Top 10 Best Benefits Of Apple Juice
1. Promotes Heart Health:
Apples are great source of super antioxidants — polyphenol and flavonoids — that are beneficial for heart’s health. Furthermore, it provides your body the important mineral, potassium which is also crucial for heart. So, taking one serving of apple juice every day facilitates the heart to function properly.
2. Prevents Asthma:
One of the unique advantages of apple is
that it contains flavonoids.
This imperative nutrient is well-known to
prevent asthma attacks. In addition,
flavonoids play significant role in making
your lungs strong and effectual.
It has been proven by latest research
that the individuals who consume apple juice
on regular basis have better lung function than others.
[ Read: Juices For Glowing Skin ]
3. Cleanses Liver:
The alkalinity in apples assists in cleansing
the destructive toxins/waste by-products from
liver in addition to maintaining the pH levels of body.
Pectin, present in apple’s skin promotes the digestive system.
4. Reduces Cholesterol:
Along with the other several benefits of apple juice,
an important benefit is its assistance in lowering
the cholesterol levels. Excess cholesterol levels in
the body are a main cause behind numerous cardiovascular
ailments. Thus, you can strengthen yourself against such
diseases by consuming an apple or its juice every day.
[ Read: Healthy Snacks For Weight Loss ]
5. Make the Bones Strong & Healthy:
Apples offer a number of healthy nutrients
including vitamin C, iron, boron etc.
These nutrients combine together to make
your bone structure healthy and strong.
6. Boosts the Immune System:
The good amount of vitamin C in apples improves
the immune system of your body as well as assists
the body to combat against germs and bacteria.
[ Read: Health Benefits of Green Apples ]
7. Prevents Cancer:
Apple juice is the best defender against
tumours and cancer, especially lung cancer.
Flavonoids and phenolic acids are proven to be
effective for preventing the development of tumour
cancerous cells. These compounds are easily available in apple.
8. Offers a Solution for Constipation:
Constipation is a severe health issue that occurs when
the large intestine absorbs too much of water.
Apples contain sorbitol that offers a solution for
this problem. When this substance reaches the large intestine,
it draws water into the colon. This way, it makes
the stool softer and easy to pass.
[ Read: Health Benefits of Apples ]
9. Beauty Benefits of Apple Juice:
Apple juice has wonderful advantages for skin and hair.
It is widely used in natural remedies for treating skin
related issues like inflammation, itching, cracked skin and wrinkles.
The application of apple juice for few minutes to
the hair scalp ensures the prevention of dandruff and other scalp disorders.
10. Improves Eye Health:
A sufficient quantity of vitamin A is available
in the apple juice. This vitamin helps in improving
the eye vision and preventing eye disorders.
Nutrition Value of Apple Juice:
Apple contains a number of healthy essential nutrients,
that’s why most health specialists recommend eating
one apple each day. There are many people who like drinking
the juice of apple rather than eating it in the raw form.
The nutritional value of apple juice is same as that of raw apple,
provided that it has been extracted from fresh apples.
The commercially available juices usually contain preservatives
which cut down the nutritional value of apple juice. Hence,
making what we like to call the real apple juice at home is the best way
to avail the maximum benefits and nutrition.
One serving of apple juice provides your body with high amount of vitamins,
minerals and anti oxidants. With zero cholesterol and a very low quantity of
saturated fats and sodium, apples are the healthiest fruits. Let us have a look at
the nutrition chart of apple to know more details.