O.T. Genasis' “Hit Hard and Lift Heavy” Workout | Train Like a Celebrity | Men's Health


“Push It” rapper O.T. Genasis shows us the boxing- and wrestling-inspired workout he uses to keep in shape for his on-stage performances— taking us into an infrared sauna for his cool down. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

O.T. GENASIS’ WORKOUT:
HITTING
1. Shadowboxing (3 Minutes)
2. Heavy Bag Work (3 Minutes)
3, Wrestling Pummelling Drill (3 Minutes)
4. ‘Combo for Combo’ Boxing Drill (3 Minutes)
LIFTING
1. Trap Bar Deadlift (4 Sets of 8 Reps)
2. Back Squat (4 Sets of 8 Reps)
3. Half-Kneeling Landmine Press (4 Sets of 8 Reps Per Side)
4. Weighted Chinups (3 Sets to Failure)
COOLDOWN
1. Spin Bike Cool Down (10 Minutes)

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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#OTGenasis #TrainLikeaCelebrity

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