Nail Your First Muscleup Hero Moves Mens Health

The muscleup is one of the toughest upper-body movements you can do. Learn how to perform your first muscleup with these smart progressions from USA Gymnastics National Champion David Durante. Amaze onlookers while crushing your biceps, lats, core, delts, and triceps.

Nail Your First Muscleup | Hero Moves | Men’s Health