Method Man's Early Morning Transformation Workout | Train Like a Celebrity | Men's Health
Method Man, rapper, actor, and member of the legendary Wu-Tang Clan, shares the back workout that he uses to beat insomnia and get as jacked as The Rock. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
METHOD MAN’S TRANSFORMATION WORKOUT:
THE WARMUP:
1. Wide-Grip Pullps (3 sets of 8 reps)
2. Close-Grip Chinups (3 sets of 8 reps)
THE WORKOUT:
1. Deadlifts (5 sets of 5 reps)
2. Bent-Over Rows (4 sets of 10 reps)
3a. Seated Cable Rows (4 sets of 20 reps)
3b. Straight-Arm Pulldowns (4 sets of 20 reps)
4. Weighted Neck Extensions (4 sets of 20 reps)
5a. Ab Rollout (4 sets of 20 reps)
5b. Cable Crunchers (4 sets of 20 reps)
SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U
MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/
#MethodMan #WuTang #TrainLikeACelebrity #MensHealth
