Pears are rich in important antioxidants, flavonoids and dietary fiber.
Lets see why we should consume pears
health benefits of consuming pears
Pears are rich in fiber.Fruits and, high in fiber help make you feel full longer and are also low in calories. Increased fiber intakes help in weight loss for obese individuals.
Cardiovascular disease plus cholesterol control
Pears are very rich in fiber.Increased fiber intakes help lower blood pressure and cholesterol levels. A review of 67 separate trials found that even a modest 10-gram per day increase in fiber intake can reduce LDL and total cholesterol.
Dietary fiber even plays a role in regulating the immune system and inflammation, consequently decreased the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
pears have some of the highest fiber levels .A high fiber diet keeps blood sugar stable. Lowers the risk of developing diabetes
The National Institute of Medicine recommended after several large studies,that diets with 14 grams fiber for every 1000 calories were associated with significant reductions in the risk of both coronary
heart disease and type 2 diabetes.
Low Calorie: pears are one of the lowest calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. other nutritions are immense, and the fiber makes you feel full. It helps lose weight and ensures low calorie intake.
Antioxidant benefit: Pears are rich in antioxidants that combat various diseases. Antioxidants work to eliminate the free radicals that accumulate in the body following cellular metabolism. These free radicals mutate healthy cell DNA into cancerous cells. antioxidant components of vitamin C, vitamin A, and flavonoid compounds like beta-carotene, lutein, and zea-xanthin, all are found in pears.
Immune System : antioxidants and vitamin-C has long been known to benefit the immune system, as it stimulates white blood cell production and activity. Traditionally, fruits like pears have been suggested to eliminate conditions like the common cold, the flu, or various other illnesses .
Tissue Repair: Vitamin C is also an essential part of synthesizing new tissue in various organs and cellular structures of the body. this helps in proper metabolism. wound healing is sped up with high levels of ascorbic acid, small injuries, cuts, and damage can be fixed faster if you add high levels of this essential nutrient to your diet, which pears do provide. It also helps to repair damaged blood vessels.
Blood Circulation: Pear being rich in iron and copper is helpful to patients that suffer from anemia or other mineral deficiencies. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that red blood cell synthesis increases. Iron is an important part of hemoglobin and anemia is another name for iron deficiency. Pears can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction .
Anti inflammatory benefit: The antioxidant and flavonoid components of pears can help protect against inflammation and reduce the pain associated with it. This includes arthritis, rheumatic conditions, gout, and similar conditions.
Bone Health: The mineral content of pears like magnesium, manganese, phosphorus, calcium, and copper all help reduce bone mineral loss and also osteoporosis and general weakness of the body due to weak bones .they ensure healthy strong bones.
Anti aging: One of the most versatile vitamins in the human body is Vitamin A. Pears are high in vitamin A, and its subsequent components, like lutein and zea-xanthin. They act as antioxidant also participate in a number of enzymatic reactions and organ functions, pears can reduce the effects of aging on the skin, like wrinkles and age spots.
Skin and Hair: Pears are used as hair products mainly because they nourish the hair well. It contains vitamin E which is essential to make the hair glossy and healthy. It deep conditions the hair providing it maximum nourishment thus keeps it healthy. : Pears is very good moisturizer. Pears are equally good for oily as well as dry skin. Pears are basically natural humectants; they store water naturally thereby retaining the natural moisture in the skin.
Reduced Cancer Risk
The health benefits of pear fiber also extend into the area of cancer risk. Fiber from pear can bind together not only with bile acids as a whole, but also with a special group of bile acids called secondary bile acids.