How you move through a room is how you move through life. Every moment is an opportunity to cultivate your mind, body, and movement.
Joining the podcast this week we have movement specialist and host of the Align Podcast, Aaron Alexander.
In this week’s episode, Aaron shares some simple practices that can help you control your thoughts, emotions, and change your perception of the world you live in, including the profound effects of gratitude and what it means to create spaciousness.
13:40 – Deep relationships/ community
18:10 – Practicing gratitude
52:40 – Creating spaciousness
56:55 – Testing your limits