CARDIO THAT DOESNT SUCK 20 Min Workout For Fat Loss

Follow Men’s Health cover guy and multi-agency repped male model Weston Boucher go through one of his go-to HIIT cardio workouts that he does to maintain a year-round 6 pack all year for modeling work.

Pulled directly from THE YEAR ROUND 6 PACK // How I Train eBook (link below)…

2 CIRCUITS
3 EXERCISES PER CIRCUIT

*LITTLE TO NO RESTING – If absolutely necessary, rest for 1 minute in between completion of each round

CIRCUIT 1

LUNGES // 30 Seconds
(weighted or with dumbbells is optional)

MEDICINE BALL SLAMS // 30 seconds (alternative: thrown against a wall each side 15 seconds)

PULL-UPS // As many as you can do in 30 seconds (alternative: assisted pull-ups, wide grip lat pulldown machine)

*REPEAT CIRCUIT 3 – 4 rounds depending on level of conditioning

CIRCUIT 2

KETTLEBELL SWINGS // 30 Seconds
(alternative: alternating front dumbbell shoulder raises)

JUMP ROPE // 30 Seconds
(alternative: jumping jacks, burpees)

SLED PUSH // 30 seconds
(alternative: bear crawls)

*REPEAT CIRCUIT 3 – 4 rounds depending on level of conditioning

NICE JOB, YOU’RE DONE!

This workout is pulled directly from THE YEAR ROUND 6 PACK // How I Train & What I Eat eBooks

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