CARDIO THAT DOESNT SUCK 20 Min Workout For Fat Loss
Follow Men’s Health cover guy and multi-agency repped male model Weston Boucher go through one of his go-to HIIT cardio workouts that he does to maintain a year-round 6 pack all year for modeling work.
Pulled directly from THE YEAR ROUND 6 PACK // How I Train eBook (link below)…
2 CIRCUITS
3 EXERCISES PER CIRCUIT
*LITTLE TO NO RESTING – If absolutely necessary, rest for 1 minute in between completion of each round
CIRCUIT 1
LUNGES // 30 Seconds
(weighted or with dumbbells is optional)
MEDICINE BALL SLAMS // 30 seconds (alternative: thrown against a wall each side 15 seconds)
PULL-UPS // As many as you can do in 30 seconds (alternative: assisted pull-ups, wide grip lat pulldown machine)
*REPEAT CIRCUIT 3 – 4 rounds depending on level of conditioning
CIRCUIT 2
KETTLEBELL SWINGS // 30 Seconds
(alternative: alternating front dumbbell shoulder raises)
JUMP ROPE // 30 Seconds
(alternative: jumping jacks, burpees)
SLED PUSH // 30 seconds
(alternative: bear crawls)
*REPEAT CIRCUIT 3 – 4 rounds depending on level of conditioning
NICE JOB, YOU’RE DONE!
This workout is pulled directly from THE YEAR ROUND 6 PACK // How I Train & What I Eat eBooks