Foods That Increase Semen Production – Natural Semen Enhancement

If you get weak erections, your sex drive or testosterone levels are low and you ejaculate low volume of semen, it is time to have a look at your diet. Poor diet and improper nutrition can affect your sexual health and function.

There are certain minerals, nutrients and vitamins that you need to stay sexually healthy and enjoy fulfilling sex.

Here are some foods that can help increase the volume of your ejaculate:

  • Foods that are rich in zinc that include oysters, red meat, turkey, lamb, pumpkin seeds, nuts and beans etc.,
  • Foods that are rich in selenium such as poultry, cottage cheese, tuna, eggs, red meat etc.,
  • Vitamin C, E and B12 sources such as guava, kiwi, broccoli, red meat, poultry, eggs etc.,
  • foods containing L-arginine such as animal protein, dairy, poultry products, nuts, beans etc.,
  • Foods containing folic acid such as spinach, turnip greens, peas, broccoli, citrus fruits etc.,

Apart form above foods, certain healthy habits can also go a long way in increasing the volume of your ejaculate. You must quit smoking which not only affects sperm count negatively but can also lead to erectile dysfunction.

Moreover, there are some natural supplements that are packed with potent herbs, essential minerals and vitamins that can increase the volume of your ejaculate up to 5 times if you take them for a few months. Not only this, such supplements can also improve your sex drive or libido and ensure rock hard erections so that you can perform well in bed.

Check out more on Foods that Increase Semen Production and clinically approved sexual enhancers.

Foods That Increase Semen Production – Natural Semen Enhancement by Matt Penn

IE Brunson Trying
The Iceberg Effect Free Book