Top 10 Foods that Increase Your Sperm Count and Sperm Motility

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Top 10 Foods To Improve Sperm Count And Sperm Motility

Getting conceived may not be as easy as we think it should be with everyone. There can be various reasons for infertility but one common problem can be low sperms count and low sperm motility, but there are certain foods that are not only tasty but are excellent in boosting your sperms count and increase sperm motility.

How to Increase Sperm Motility # 1 – Ginseng

Ginseng is known as natural asphrodisiac, which does wonders for sperm production. This is best known as male tonic that help to relax muscles, enhance testosterone levels, and improve blood flow to the sexual organs. Ginseng is also known to use in the treatment for erectile dysfunction, increase libido, and sexual performance. Take 5g of ginseng root every day to increase sperm motility.

How to Increase Sperm Motility # 2 – Asparagus

Asparagus is a green vegetable that looks like a drumstick has got an excellent power over sperm. Asparagus is very rich in Vitamin C, which prevents sperm from oxidizing. The vitamin C present in asparagus also protects the testicles cells and decreases free radicals.

How to Increase Sperm Motility # 3 – Avocado

Avocados are always packed with vitamin B6, folic acid, and vitamin E, which help in enhancing sperms count and sperm motility thus give them required strength to penetrate the egg.

How to Improve Sperm Motility # 4 – Lean Beef

Lean beef has got an excellent source for zinc which is useful in keeping free radicals getting into men’s sperms. The zinc contained in this lean meat also helps in preventing testosterone from converting into estrogen, as estrogen is believed to be responsible for low sex drive.

How to Improve Sperm Motility # 5 – Dark Chocolate

This may be great news for chocolate lovers, as the dark chocolates contain L-Arginine HCL, which can make a guy’s sperm count and volume double. A Man who eats a dark chocolate everyday has found that he has more intense and strong organs. The antioxidants in dark chocolates fight with those harmful free radicals that are said to be one of the major causes for male infertility.

How to Boost Sperm Motility # 6 – Garlic

Garlic is one of the excellent choices for sperm production. Garlic is believed to possess the super power to increase your blood flow. The chemical allicin in garlic not only help keeping the plaque from building up in your arteries, it also enhances the blood flow to the sexual organs (genitals) and boosts the strength of the sperms. The selenium and vitamin B6 present in the garlic helps in regulating the hormones and prevent sperm damage. Start taking 2 to 3 cloves of garlic every day to increase sperm count and improve sperm motility.

How to Boost Sperm Motility # 7 – Oysters

Oysters also have its role in increasing sperm count. Oysters are relatively high in zinc that is needed in sperm production. So start eating oysters to increase sperm count, testosterone, and repair the damaged sperms. Eat 1 oyster a day or 7 oysters once in a week.

How to Boost Sperm Motility # 8 – Walnuts

Walnuts are packed with arganine that help the testicles to boost sperm production and aid in increasing semen volume. Walnuts also contain Omega-3 fatty acids that are known to improve blood flow to the penis. Walnuts have twice the antioxidants over the other nuts. Take 6 to 8 walnuts a day to make the sperms very happy swimmers.

Foods to Increase Sperm Motility # 9 – Bananas

Bananas have got a rare enzyme called Bromelain that has been known to regulate your sex hormones along with its rich source of vitamin A, vitamin B1, and vitamin C to help increase the sperm count and gives your man the stamina to produce sperm.

Foods to Increase Sperm Motility # 10 – Pomegranate

Pomegranate is again one of the super fruits of all the fruits to boost sperm production. Due to its presence of antioxidants, it lowers a chemical called malondialidehyde that is responsible for decrease in sperm production. So start taking pomegranate in any form eaten or juice to increase sperm motility and make the egg reach there just in time.



Source: Top 10 Foods that Increase Your Sperm Count and Sperm Motility