Do you want to get rock solid erections very time you get intimate with your woman?
Erectile dysfunction is a common sexual problem among men. A weak or soft erection can put you in a tight spot since it makes it almost impossible for you to satisfy your woman sexually.
Nitric oxide or NO plays a very important role in helping you achieve hard and stiff erections. Not many men are actually aware of this but lack of nitric oxide in your body can lead to ED. It’s main role is to allow expansion of blood vessels so that more blood can flow into the penis, making it hard and rigid.
Nitric oxide production declines with age, making it hard for men to achieve solid erections.
Here are some simple and easy ways to boost nitric oxide in your body so that you can get harder and stiffer erections:
1. Use Vitamin C and Garlic
This is a cheap and effective remedy to boost blood flow and NO production in your body. Vitamin C is great for your arterial health and garlic is proven to drop your blood pressure.
When used together, Vitamin C and garlic can skyrocket your nitric oxide production significantly.
As a matter of fact, a clinical study indicates that such a mix of Vitamin C and garlic can increase nitric oxide production in your body by a staggering 200% within a few days.
Apart from increasing blood circulation and nitric oxide secretion, Vitamin C and garlic helps boost your testosterone levels too. This triple effect, improves your erection quality significantly.
Yet another positive feature of this remedy is that it is absolutely safe and free of all kinds of side effects.
Watermelon is another great fruit that can help you get harder erections. The flesh part of this fruit contains a compound called citrulline which gets converted to arginine in your body due to enzymatic reaction. L-arginine is a pre-cursor to NO. Thus, it can help boost nitric oxide production in your body and help dilate or expand blood vessels, resulting in increased blood flow to the penis.
3. Have More Pomegranates
Pomegranate is another excellent fruit that can help boost your sexual potency. Pomegranate is highly effective in reducing arterial plaque by as much as 30%. This is great for increasing blood circulation in your body. Another added advantage of pomegranate is that it can help boost your testosterone levels by around 22%.
More importantly, pomegranate can also help increase nitric oxide production in your body. Thus, it is highly effective in improving sexual or erectile function in men.
4. Consume Brown Rice
Brown rice might look like a simple food but it can be great for your erections. This is because it can also help increase nitric oxide production. Yet another benefit of brown rice is that it can help relax arterial walls. This double effect helps increase blood flow to your penis signficantly resulting in harder and stiffer erections.
Thus, if you want to enjoy better sex, its time to include brown rice in your diet.
5. Natural Penis Pills
Natural penis pills are a great way to improve your sexual health without worrying about nasty side effects. Some of the best penis pills come with ingredients like pomegranate allagic acid, l-arginine, ginkgo biloba etc.
Such pills increase nitric oxide secretion in your body and give a boost to blood circulation. They also help stimulate testosterone production in your body. The net effect is that they can help you get harder and stiffer erections.
Regular use of such pills can also help boost your staying power so that you can last longer in bed.
So, if you want to get harder and stiffer erections, check out the Best Penis Pills that have been getting incredible user reviews.