Impotence is something that all men dread and hate. This is because it relates to your manhood. It can have a devastating effect on your confidence and self esteem and I know this very well because I have suffered with this highly intimate sexual problem at a young age of 21.
Though there are drugs like Viagra and Cialis, most men shy away form them since they require embarrassing visits to the doctor. Not only this, they can also have some serious side effects as well.
Here are some simple home remedies and simple tips that can ensure hard and firm erections:
One of the major factors that can lead to erectile problems is your lifestyle. Lack of physical activity, excessive smoking and drinking and sleep deprivation are some of common habits that can wreak havoc on your sexual health.
Regular exercise not only helps boost blood circulation throughout the body and to the genitals. Good blood flow is the most crucial factor that helps you get harder erections. Not only this, exercise also helps boost your testosterone production. This is the hormone that controls sex drive and sexual function in men.
Smoking is not just bad for your overall health but is also a big hazard for your sexual function. It affects blood flow to the penis and also impairs the valve mechanism that is used to store blood into the penis. As such you must quit smoking for the sake of better overall and sexual health.
You should also take care of your diet and have foods that boost blood circulation. Moreover, you should avoid fast or junk food that can build plaque into the arteries and restrict blood circulation.
There are some medications as well that can lead to erectile problems in men. Examples include those medicines that are used to treat high blood pressure, ulcers, depression etc., Though it is unavoidable to stop such medications, you can consult your doctor and he might consider changing them.
Another great step towards a healthier sex drive and erectile function is that you must try to reduce stress in your life. You must relax and take things easy. Exercise helps reduce stress and so does adequate sleep. Meditation is another highly effective way to reduce stress.
Medications to Treat Impotence
There are many other medicines and drugs that can help cure impotence in men. Some common names include Viagra, Cialis and Levitra. However, they cannot be procured without a prescription and neither should you have them without consulting a doctor. Besides, these drugs can have side effects like dizziness, nausea, mild vision changes etc., Not only this, men with heart condition are advised not to take these medications.
There are some generic versions of thee drugs as well. Though these drugs do not require a prescription they can be dangerous. For example, Kamagra is a generic version of Viagra. This drug can help you get hard erections but the problem is that the ingredients are not mixed properly. So while one pill can have very low content of active ingredients, the other might have excess dosage and can prove dangerous for you.
There are some highly effective herbal or natural pills that are made with potent herbs that have been used to enhance male sexual function for centuries.
These herbal pills increase blood flow to the penis and ensure rock hard erections.
But this is not all.
Such pills also improve your sex drive and ejaculatory control so that you can enjoy more satisfying and fulfilling sex.
More importantly, these herbal supplements do not have any kind of side effects.
Check out more on Herbal Remedies for Impotence and the best penis pills that are all natural and clinically approved as well.