Erectile Dysfunction Treatment… Six Easy Ways To Treat Erectile Dysfunction
Herbal supplements such as ginkgo biloba, saw palmetto, and yohimbe have been touted as sexual enhancers, and some men have been tempted to try them to treat erectile dysfunction.
Exercise increases energy and improves circulation and any exercise that builds muscle tissue and improves muscle tone, such as lifting weights, can increase testosterone levels.
Switch from night to morning sex
Erections are usually better then. It’s a physical activity, and you’re better rested, and your testosterone level tends to spike in the morning.
Throw out your cigarettes
It affects the ability of the vessels to relax which is necessary for an erection.
Diet and supplements
Avoid processed food with lots of preservatives. Eat as much raw food as possible: fruit, sprouts, vegetables, seeds and nuts. Avoid alcohol, coffee, sugar and white flour products.
Avoid high blood pressure and high cholesterol
High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.