Erectile Dysfunction | How to Treat Impotence | Erectile Dysfunction Remedies and Exercises

How to treat erectile dysfunction

Erectile dysfunction (ED), also known as impotence, is a very common health problem, the base for the Massachusetts Male Aging analysis, approached half of all men experience erectile dysfunction at some point. At age 40, approximately 40% of men suffer from this condition.
This problem can be solved if the root cause is handled, you can also try some home remedies, such as ED may be an indication of a critical health issue, it is essential to consult your health care provider for diagnosis and treatment method.

How to treat impotence

Almond

Almonds are considered an excellent aphrodisiac and people have been using for thousands of years. Getting high in vitamin E, almonds improve healthy and balanced blood flow and circulation in the human body. In addition, almonds are rich in zinc, manganese, and copper.

Mix one tablespoon of almond powder in a cup of hot milk consume this every day before going to bed.

Carrots

Carrots is a better remedy for the treatment of erectile dysfunction expects its aphrodisiac properties and material high in beta-carotene.

Mix three medium carrots, three stalks of oats, half a medium sized tomato and one or two cloves of garlic in a juice extractor, drink a glass of this juice once or twice a day.

Ginger

Ginger is a great home remedy for erectile dysfunction. It has aphrodisiac qualities that support reduces impotence and premature ejaculation. Moreover, ginger as effective gingerol, shogaol and zingibereno substances stimulate blood circulation.

Mix half a teaspoon of ginger juice with a boiled egg and a tablespoon of honey, Consume this combination once a day before planning to bed for a month.

Onion

Onions are also made up of aphrodisiac characteristics. They also support the treatment of loss of ejaculation unconscious during sleep or at other times.

Cut one or two large white onions. Fry the pieces of clarified butter on low flame until eventually turn brown, eat them with a tablespoon of honey every day before getting your dinner.

Quince

Quince is considered to be the most powerful and effective remedy for erectile dysfunction. It has many useful vitamins vitamin A, calcium and vitamin B-6 that help treatment of impotence in men. It is also very useful for unmarried men.
Choose the quince that is not too soft.
Take a quince in a day for the treatment of erectile dysfunction.

Garlic

Garlic is a effective remedy that helps with erectile dysfunction, and improves blood circulation. Eat four cloves of garlic every day for three months assisted improve erection in six of the seven volunteers who suffer from erectile dysfunction.

Chew three or four cloves of garlic every day, an additional option is to heat a couple of cloves of garlic with a little butter resolved simmered until finally browned, take these cloves of garlic every day.

Granada juice

Intake daily of antioxidant-rich Granada can assure men against erectile dysfunction. It helps blood circulation and also helps reduce the pressure. Also improves the step of nitrite oxide in the human body moving improves blood flow.

Drumstick flowers

Drumstick flowers are seen as offering to help with erectile dysfunction because it improves circulation.

Steam some drumsticks flowers in 1 cup of milk, take it when it’s hot, drink every day for 1-2 months, this is a great tonic to overcome sexual weakness.

Erectile dysfunction exercises

Pelvic floor exercises

Pelvic floor exercises can efficiently recover erectile function in men with erectile dysfunction. Pelvic floor exercises can provide a long-term cure from erectile dysfunction. They help improve the muscles at the base of the muscle tissue of the penis.

Despite doing pelvic floor exercises, you should pay interest for the launch and tighten the muscles of the pelvis. This also promotes urinary continence, it is suggested to learn from a training specialist and then you do it on your own, do these exercises every day for at least three months for beneficial results.

Additional suggestions

  • Decrease the level of anxiety.
  • Quit smoking cigarettes as it can make your situation more serious.
  • Foods rich in zinc fatty acids and omega-3 fatty acids should be part of your standard diet plan.
  • Believes that a major concern for physical exercise at least four times a week.
  • If you have high blood pressure, high blood sugar or high cholesterol, treat the problem.
  • Stay away from extra drinking because alcohol can have a big impact on erection.
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