Erectile Dysfunction Muscle Exercises
As with many other exercises, you will want to take this one in stages, starting out slowly and holding for longer and longer as you build up your muscles.
Think of it like crunches or sit-ups; you don’t start out with un-toned abs doing 100 crunches at a time, do you? So, begin by:
Perform quick flexes by squeezing and then releasing the muscle. Do this in repetitions of 20 or so each then work your way up to 30, then 40, 50 and eventually 60. If you are doing 60 or more easily you can move to the next step….