Why eat garlic, onion and lemon every day | Natural Health

Why eat garlic, onion and lemon every day | Natural Health

In addition to helping us purify the body and fight against water retention, the combination of garlic and onion can help us eliminate heavy metals.

Diet plays a fundamental role in our health and we have the power to decide what we eat and what we prefer to avoid eating.

Today, it is known that choosing foods rich in nutritional properties can bring significant benefits to the body’s optimal functioning and the prevention of many pathologies.

Thus, since the earliest times, three popular foods have been put forward for their multiple uses and their medicinal compounds. It is garlic, onion and lemon.

These three ingredients can be found in almost every kitchen in the world and have hundreds of applications in the kitchen and alternative medicine.

Their daily intake allows the body to absorb vitamins, minerals and antioxidant compounds that help improve health. Do you know all their benefits?……For more watch a video in detail.

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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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