What foods to avoid eating at night | Natural Health

What foods to avoid eating at night | Natural Health

It is essential that we avoid heavy meals if we want to get adequate rest. Otherwise, we will overload the stomach and take longer to digest.

Many times it is time to sleep and we feel like eating. One of the most damaging to health is eating a large amount of food before going to bed and not discerning what foods to avoid eating at night, as some of them hurt us especially because they require prolonged digestion.

This situation can cause us discomfort and insomnia. Therefore, consume a light dinner and rich in complex carbohydrates and proteins will give us satiety to rest properly during the night period.

Eating at night: right or wrong?

Many times, our level of life and work make the only moment of family reunion during the dinner. During the day, you are likely to eat a snack and look forward to arriving home for your “strong meal” of the day, which is usually at night.

However, this can cause us annoying side effects that can prevent us from resting properly. Among other things, a heavy and slow digestion will complicate the time to lie down. Indigestion can last you until the next day and when you get up, you will not have enough energy to start developing your daily activity……For more watch a video in detail.

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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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