What Breaks a Fast? [intermittent fasting science review]

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD


What will break your fast? This video will help you think through this common question so you don’t have to worry about it anymore.

Hopefully this science review will help you!

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————————————– Key Timestamps———————————-

We’ll address more about:

-Insights from human fasting studies about autophagy and fast duration
-Herbs and foods that may enhance autophagy

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