Study Review: IF VS Calorie Restriction + Exercise


A new four week, time-restricted feeing (TRF) VS continuous energy restriction study was published. (Both arms had a 25% energy deficit.)

Here’s a link to the study details: https://www.instagram.com/p/B_Xv0QZpdSR

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Will review the details soon! In brief the authors noted no significant body composition differences when subjects compressed their feeding window VS ate whenever they want. They did observe increases in cortisol in the non-TRF group, which was interesting.
Both arms of the study were in a 25% calorie deficit, ate a fairly high protein diet and were resistance training four days per week over the four week study.

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➢ Here’s part one: https://youtu.be/mxeKQUbE6TE

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Related Video about Ketosis, Fasting and Immunity:

➢https://youtu.be/bucNAkg0EXA

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