Spinach nutrition facts and impressive health benefits. Spinach has been used by various cultures throughout history, notably in Mediterranean, middle-eastern, and southeast-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. This video tells you everything you need to know about spinach.
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