Seaweed Salad


Seaweed is one of the most nutrient-rich foods on the planet. It is king in the mineral world and contains a substance called Algin which binds heavy metals and carries them out of the body- even if the seaweed itself is somewhat radioactive! That’s why so many people survived the Hiroshima nuclear blast and are still alive 50 years later. Seaweed is simply amazing for it’s health properties. Cara shows how to prepare an easy fast seaweed salad that is simple to make but one of the most nutritious meals you could ever have. Be sure to watch more super healthy recipe and health videos on this channel and check out the health cookbook at…where else… www.HealthyCookbook.com

Cara’s Seaweed Salad Recipe
Fill one serving size bowl with the following:
1 cup of your favorite seaweed
1/2 cucumber, sliced and quartered
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley
1/2 cup diced red and/or orange bell pepper
1/2 green onion, thinly sliced
1/2 avocado, cubed
a few mint leaves, torn (optional)

Sauce:
1 Tablespoon fresh lemon juice
1 Tablespoon fresh orange juice
1 1/4 teaspoon Tamari
2 teaspoon toasted Sesame oil
1/2 teaspoon rice vinegar (optional)
1 teaspoon maple syrup
1 teaspoon finely minced ginger
1 teaspoon finely minced garlic
1/4 teaspoon finely minced hot pepper (optional)

Whisk sauce ingredients together and pour over salad.
Gently fold the sauce into salad and serve.

Some suggested seaweeds:
Bag of assorted seaweed: https://www.amazon.com/Tangle-Noodle-Company-Mixed-Vegetables/dp/B00JTKDH98

Rising Tide Vegetableas at www.LoveSeaweed.com

www.TheSeaWeedMan.com

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