Raw No Bake Gluten Free Buckwheat Crackers Recipe


The long awaited healthy Buckwheat cracker recipe! No high heat oven used, just a dehydrator. A great snack base. Enjoy!
To Blender, in order add:
1/2 cup chopped carrot, or onion or zucchini
1 1/2 Tablespoon olive oil
1/4th almond, cashew, walnut or other favorite nut butter
3 cups soaked then rinsed, then drained buckwheat groats
Using tamper, continuously press ingredients down till well blended and smooth.  Add a couple more pieces of carrot, onion or zucchini if needed to turn over.
Using a spatula, scrape blender ingredients out onto a dehydrator sheet and using an offset spatula spread cracker out to desired thickness.  Top with your favorite toppings (or add nothing if using crust for sweet toppings like banana cream) and dehydrate till top is firm, about 4 hours.  Flip onto a mesh sheet using instructions in video and dehydrate for another 12 hours or until desired crunchiness.

Raw Vegan Caramel-topped Banana Cream Pie recipe video using buckwheat crust

Organic Raw Buckwheat Groats 5 lbs, Jaffe Brothers https://organicfruitsandnuts.com/8021.html
The healthy raw vegan cookbook is at www.HealthyCookbook.com
Get the paperback bestseller “Heal Yourself 101” at www.HealYourself101.com

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