OMAD for Women: Bad Idea or Secret Tool?

Science says eating just one meal per day can improve your health.

Learn more at


New OMAD & Fasting Course:

We hear all the time how, “women are different.” They shouldn’t do this or that.

Instead of buying into unsubstantiated theories, Deanna and I review some published feeding studies.

The emphasis herein: focus on your goals and do what works for you!

We suggest mixing in fast and slow digestion proteins on OMAD—which is why we love Grassfed whey and collagen desserts or pre-meal.

Use code HIH to save!

—————————————-Studies————————————– *this is the OMAD feeding study in older women

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Gravity Blanket (use code HIH10 to save):

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