Mouth Tape and Sleep: Tips from 3 Years of Regular Use

Science says eating just one meal per day can improve your health.

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Sleep is essential, and mouth taping could be the simplest DIY sleep enhancing tip around.

Since Dr. Berhenne taught me this tip in 2015, it’s changed my sleep and life.

—————————Sleep Tools You NEED!——————————————-

Gravity Blanket (use code HIH10 to save):

CBD Spray & Inositol Blend:

Best Mouth Tape (Nexcare):

Beginner Mouth Tape:

Red Headlamp (wear this at night around your house):

Breath Right Nasal Strips (game changer!):


Best Sleep Tracker (oura ring):

——————————-Videos with Dr. Burhenne————————————–

How Mouth Taping Works w/ Dr. Burhenne:

Why Nose Breathing Matters:

—————————————-Lets Connect————————————–
➢ Instagram

➢ Instagram

➢ iTunes podcast:

➢ Facebook

————————————— Video Tools———————————-

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

————————————– Watch Next———————————-

01:02: Sleep enhancing tips from Dr. Mark Berhenne
03:33: Wearing this Red Headlamp around your house at night!
01:22 Myobrace for kids! (this is game-changer)
02:00 Which mouth tape to buy: SomniFix VS 3M Nexcare
05:30 Why and how mouth taping works
07:00 The physiology of tongue position
07:50: do you need to mouth tape forever or is it a short-term thing

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