Mouth Tape and Sleep: Tips from 3 Years of Regular Use

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

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Sleep is essential, and mouth taping could be the simplest DIY sleep enhancing tip around.

Since Dr. Berhenne taught me this tip in 2015, it’s changed my sleep and life.

—————————Sleep Tools You NEED!——————————————-

Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket

CBD Spray & Inositol Blend: http://bit.ly/2ZdaLSe

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Beginner Mouth Tape: https://amzn.to/33m223y

Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw

Breath Right Nasal Strips (game changer!): https://amzn.to/31t5VSl

BluBlox: https://amzn.to/2Ky81cS

Best Sleep Tracker (oura ring): http://bit.ly/sleep-tracker-app

——————————-Videos with Dr. Burhenne————————————–

How Mouth Taping Works w/ Dr. Burhenne: https://youtu.be/z3lCxI75owQ

Why Nose Breathing Matters: https://youtu.be/hxLxlOFl76U

—————————————-Lets Connect————————————–
➢ Instagram https://www.instagram.com/dr.dmuscle

➢ Instagram https://www.instagram.com/metabolic_mike

➢ iTunes podcast: https://highintensityhealth.com/itunes

➢ Facebook https://www.facebook.com/MikeMutzelMS

————————————— Video Tools———————————-

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Sony Vlog Cam: https://amzn.to/2DhRV4j

My Interview Camera C100 ii: https://amzn.to/2EC5NE8

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

————————————– Watch Next———————————-

01:02: Sleep enhancing tips from Dr. Mark Berhenne
03:33: Wearing this Red Headlamp around your house at night!
01:22 Myobrace for kids! (this is game-changer)
02:00 Which mouth tape to buy: SomniFix VS 3M Nexcare
05:30 Why and how mouth taping works
07:00 The physiology of tongue position
07:50: do you need to mouth tape forever or is it a short-term thing