Keto Diet Raises Inflammation, Reduces Insulin Sensitivity (study review)

Plant based doctors were quick to jump to say, “see…we told you keto is bad for blood sugar,” shortly after this study was published.

But let’s review what the study actually looked and and discussed the findings.

Link to Studies Mentioned:


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➢Glucose and Lipid Homeostasis and Inflammation in Humans Following an Isocaloric Ketogenic Diet

➢Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men
*this study had charts of ketogenic and baseline diet meals

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