Keto Diet Raises Inflammation, Reduces Insulin Sensitivity (study review)

Plant based doctors were quick to jump to say, “see…we told you keto is bad for blood sugar,” shortly after this study was published.

But let’s review what the study actually looked and and discussed the findings.

Link to Studies Mentioned: http://bit.ly/2NITxdc

___

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

—–

➢Glucose and Lipid Homeostasis and Inflammation in Humans Following an Isocaloric Ketogenic Diet

➢Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men
*this study had charts of ketogenic and baseline diet meals

➢Use Coupon code HIH to save @ on MYOXCIENCE supplements https://myoxcience.com

——————————-Sleep & Camera Tools You NEED!———————————————–

Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw

Breath Right Strips: https://amzn.to/31t5VSl

BluBlox: https://amzn.to/2Ky81cS

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Sony Vlog Cam: https://amzn.to/2DhRV4j

My Interview Camera C100 ii: https://amzn.to/2EC5NE8

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

—————————————–Lets Connect————————————–

➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1…

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS