Keto Coffee & Fasting: 3 Considerations for you

➢Anna Falkowski, ND of @momontheglow on Instagram discusses her top three to five considerations when deciding when/if to have a fatty coffee.

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We discuss;

1) How fasting and diet change help fast-track metabolic health
2) How sometimes a ‘fatty or keto coffee’ doesn’t actually help you stay fasted–it can make you hungry
3) Why we need to consider energy intake alongside our goals

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—————————————–Show Notes————————————–