Keto Coffee & Fasting: 3 Considerations for you

➢Anna Falkowski, ND of @momontheglow on Instagram discusses her top three to five considerations when deciding when/if to have a fatty coffee.

Science-backed Collagen:

New C8 Concentrated MCT:

We discuss;

1) How fasting and diet change help fast-track metabolic health
2) How sometimes a ‘fatty or keto coffee’ doesn’t actually help you stay fasted–it can make you hungry
3) Why we need to consider energy intake alongside our goals

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Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–

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