Intermittent Fasting: Why Fast Time is More Important Than Length

Science says eating just one meal per day can improve your health.

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How long should you fast? It’s a wonderful question.

To helps us address this, we need to be cognizant of:

1) Our body’s circadian clocks
2) Our health history
3) Future health goals!

In this vide we discuss ways to think through this and how food entrains our biological clocks in the same way that light does!

So it’s helpful to keep this in mind when figuring out how long to fast or what your fasting windows should be.

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