Intermittent Fasting: Why Fast Time is More Important Than Length

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

—–

How long should you fast? It’s a wonderful question.

To helps us address this, we need to be cognizant of:

1) Our body’s circadian clocks
2) Our health history
3) Future health goals!

In this vide we discuss ways to think through this and how food entrains our biological clocks in the same way that light does!

So it’s helpful to keep this in mind when figuring out how long to fast or what your fasting windows should be.

➢ Success with OMAD eBook + Course: http://bit.ly/2VxYmLO

➢ Best Grassfed Whey Protein: http://bit.ly/30WCNCI

➢ Berberine to support your fast: http://bit.ly/Autophagy-Enhancer

Use promo code HIH to save

—————————————–Lets Connect————————————–

➢ Listen in iTunes: https://highintensityhealth.com/itunes

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS

————————————- VIDEO GEAR & TOOLS———————————————–

Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Vlog Cam Canon M50: https://amzn.to/2jRBTEd

Sony Vlog Cam: https://amzn.to/2DhRV4j

Interview Cam C100 ii: https://amzn.to/2EC5NE8

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

————————————– Key Timestamps———————————-