How to Reduce Leg Ankle & Feet Swelling | DIY Leg and Ankle Swelling Exercises After Air Travel


Do you swell a lot? Either sitting, traveling or flying? In this 7 STEP DIY lymphatic drainage tutorial – International Lymphatic Drainage Expert – Dr. Melissa Gallagher will show you easy ways for you to reduce leg, ankle, foot and toe swelling. If you travel a lot and experience swollen legs and want to reduce the fluid swelling in your legs this is a KEY lymphatic drainage video to watch!

7 Steps to Reduce Swollen Legs and Feet
1. Elevate your Legs
2. Ankle Pumps
3. Towel Wedge
4. Torsos Twists
5. Foot Stretch
6. Ankle Stretch
7. Toe Stretch
BONUS: Toe Curls

If you feel like you need extra help reducing swollen legs and ankles – here are some of my previous videos that also demonstrate tips and DIY exercises that you can implement immediately!
WATCH MY REBOUNDING VIDEOS

WATCH MORE VIDEOS ON HOW TO MOVE YOUR LYMPHATIC FLUID & REDUCE SWELLING

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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

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