How to Manage & Cope with Pandemic Stress & Quarantine Isolation Related Anxiety


Let’s talk about stress…. signs of stress and tools to help you cope in a healthy way. Today Dr. Melissa Gallagher, a Naturopathic Physician, validates your stress, identifies the type of stressors and provides 8 powerful ways for you to handle and deal with stress in a positive and healthy manner. You are not alone – you will be ok and we will get through this together.

The American Psychiatric Association polled American over the last 2 weeks and 48% of Americans are feeling anxious. (read the full poll: https://bit.ly/3axBoaQ)

Kings College London posted a study in Feb – Quarantines can create dramatic “effects”
http://www.thelancet.com/action/showPdf?pii=S0140-6736(20)30460-8

Recently – a National Poll by KFF revealed (https://bit.ly/2QQOPen)
62% of Americans were anxious about someone they love getting sick
4 in 10 are anxious about becoming severely ill or dying of the virus.

Symptoms of Pandemic Related Stress & Trauma
Let’s first ID stress as it might be manifesting in your life
1. Difficulty concentrating
2. Fear of Infection
3. Fear of the Future
4. Irritability
5. Change in Eating Habits
6. Disrupted Sleep
7. Loneliness
8. Grief – sadness, loss
9. Depression
10. Panic Attacks
11. PTSD – triggers
12. Feelings about lack of “choice”
13. Inappropriate coping habits (emotional eating, over spending, Substance abuse)
14. Worsening of Health Conditions (FLARES)
15. Migraines

Online Resources to Help You Cope With Stress:
National Child Stress Trauma Network: https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf

National Crisis Hotline: 988
Text a Crisis Counselor: text HOME to 741741
Lifeline : 1-800-273-TALK (8255)

https://www.who.int
https://www.cdc.gov

Products I mention in this video:
Himalayan Nasal Inhaler https://amzn.to/2WTBJAD

HOME Care:
EPA Approved Cleaning Agent (Natural) Force of Nature: http://bit.ly/357jetB
USB Aromatherapy Diffusers http://bit.ly/357jetB
Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD
UV Air Filters http://shrsl.com/262us

Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm
Get 10% off with ALL orders (no code needed)

PenPal us – send us a letter and my son Gabriel and I will send one back to you:
1055 Fieldgate Lane
Roswell, GA 30075
~~~~~~~~~~~~~~~~~

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!

SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources

SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html

LET’S CONNECT!
Melissa @ Natural Health Resources.Com
— https://www.facebook.com/YourNaturalHealthResources
–https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

Email us: support@NaturalHealthResources.com
Mail us: PO BOX 1711, Roswell Ga 30077-1711

DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)

FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided

IE Actually Spoiler
The Iceberg Effect Free Book