How to Manage & Cope with Pandemic Stress & Quarantine Isolation Related Anxiety
Let’s talk about stress…. signs of stress and tools to help you cope in a healthy way. Today Dr. Melissa Gallagher, a Naturopathic Physician, validates your stress, identifies the type of stressors and provides 8 powerful ways for you to handle and deal with stress in a positive and healthy manner. You are not alone – you will be ok and we will get through this together.
The American Psychiatric Association polled American over the last 2 weeks and 48% of Americans are feeling anxious. (read the full poll: https://bit.ly/3axBoaQ)
Kings College London posted a study in Feb – Quarantines can create dramatic “effects”
http://www.thelancet.com/action/showPdf?pii=S0140-6736(20)30460-8
Recently – a National Poll by KFF revealed (https://bit.ly/2QQOPen)
62% of Americans were anxious about someone they love getting sick
4 in 10 are anxious about becoming severely ill or dying of the virus.
Symptoms of Pandemic Related Stress & Trauma
Let’s first ID stress as it might be manifesting in your life
1. Difficulty concentrating
2. Fear of Infection
3. Fear of the Future
4. Irritability
5. Change in Eating Habits
6. Disrupted Sleep
7. Loneliness
8. Grief – sadness, loss
9. Depression
10. Panic Attacks
11. PTSD – triggers
12. Feelings about lack of “choice”
13. Inappropriate coping habits (emotional eating, over spending, Substance abuse)
14. Worsening of Health Conditions (FLARES)
15. Migraines
Online Resources to Help You Cope With Stress:
National Child Stress Trauma Network: https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf
National Crisis Hotline: 988
Text a Crisis Counselor: text HOME to 741741
Lifeline : 1-800-273-TALK (8255)
https://www.who.int
https://www.cdc.gov
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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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