How to Cough the RIGHT way! How to Cough Up & Get Rid of Mucus & Plegm in Lungs | DIY Cough Tutorial


Are you coughing productively? Not sure how to cough the right way to expedite mucus and gunk in your bronchials and lungs? Look no further as Dr Melissa Gallagher shows you how to cough productively in this video lung mucus clearing tutorial. Learn how to have a productive cough that can help your lungs and body heal from pneumonia.

How to Have a Productive Cough:
Sit In A Chair
Lean Forward
Tuck Elbows into lungs/ribcage
Breathe in for 5 secs (in nose) and Breathe out for 5 secs (out mouth)
Cough deeply from lower lung

It is critical to use diaphragmatic breathing to give you a deeper, more productive cough to help yiou get rid of mucus in your lungs. This cough tutorial can be used by anyone of any age – anywhere – if you are at home or in the hospital setting. This cough – coughing the productive right way – will get your body expectorating and expelling mucus and plegm from your lungs.

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