How I Trained & Everything I Ate In A Day As A Thriving Vegan

Ryan, a 52 year old vegan of nine years, shows how he trains at the gym and everything he eats in a typical day in his life. Weight lifting, basketball, smoothies, epic burrito bowls and more!

Vegan friendly shoes are from As Nature Intended. Use code HAPPYVEGAN when you check out at and they will donate $5 to Mercy For Animals

Support the channel with a Happy Healthy Vegan tee or tank — or the Keep It Carbed, Baby! cookbook in print or ebook format — at

Support Ryan’s campaign for city council:

My previous gym vlog:

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MUSIC: by Lovespirals (Ryan & Anji) Available at Or iTunes, Amazon, Google Play or Spotify

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