Lotus seed becomes popular healthy food and has highly beneficial for health. Lotus seed is known in low of glycemic index, it provides you a feeling with being full and may lead to loosening your weight. Lotus seed has a sedative effect, which can greatly help for related elderly. Related to the mental, lotus seed is useful to improve brain function and memory, also prevent senile dementia happen. You may have seen white or off-white seeds in the dry fruit stores. They are known as lotus seeds. They are a quick and handy way to enrich your body with plenty of nutrients. Lotus seed benefits for body health is already proven around the world. Here are amazing health benefits of eating lotus seed. Watch this video until the end to know the complete information.
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