Former Vegan Says Omnivorous Diet Is Better for Health, Environment


Low-carb nutritionist, Ali Miller shares insights about how she ditched anxiety using a whole-food diet.

➢Enhance your sleep with Ned! https://helloned.com/hih15
*1 mL of this hemp-derived CBD liquid under your under tongue~ 15 mins prior to bed is a game changer!

Check out Ali’s New book: https://amzn.to/32vrmTU

————————Sleep & Camera Tools You NEED!———————————————–

Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw

Breath Right Strips: https://amzn.to/31t5VSl

BluBlox: https://amzn.to/2Ky81cS

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Sony Vlog Cam: https://amzn.to/2DhRV4j

My Interview Camera C100 ii: https://amzn.to/2EC5NE8

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

—————————————–Lets Connect————————————–

➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1…

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS

—————————————-Key Timestamps————————————–

05:20 Be flexible. We all have different metabolic flexibility based on our muscle mass, activity, genetics, and hormone state.
06:02 To make keto a sustainable movement we need to be open to a whole food approach.
06:20 Meat heals.
09:47 We endogenously produce cannabidiol.
10:40 Mitohormesis is when stressed mitochondria endogenously produce more antioxidants.
18:12 You can’t hate your body into healing.
20:01 Nocebo are thoughts that harm and need to be dealt with for healing.
24:39 4-7-8 breathing is breathing in through 4 seconds through the nose. Hold for 7. The release for 8 is a shush.
28:35 Ali started eating meat after her panic attacks.
34:00 Animals are essential to biodynamic farming.
37:35 Vaginal inoculation was done for the C-section birth of Ali’s daughter.
38:09 Breastmilk contains human milk oligosaccharides and cannabidiol.
49:03 The parasympathetic state is more than rest and digest. Reproductive health is regulated, metabolism, sleep cycles and circadian rhythm.
55:37 Belief in the process is an important part of healing.
59:25 Friends and family can be resistant to your health/lifestyle suggestions.
01:00:33 PharmaGABA is a fermented natural compound of GABA. GABA taken as a chewable influences the enteric nervous system.
01:01:30 When gut bacteria are balanced, you make more serotonin and more GABA, which mellow stress and anxiety. In a dysbiotic state, you make more epinephrine.
01:02:00 Often the root cause of anxiety is a pathogen or parasite in the gut.
01:03:36 Keto is anti-anxiety.
01:04:02 As a light switch for bed GABA Calm is effective. Foundationally effective are magnesium bisglycinate and myinositol.
01:10:30 Leptin is a hormone that regulates satiety.
01:13:09 Leptin fluctuates with menstrual cycles.
01:14:32 An insulin response drives leptin refill.
01:20:00 Leptin oscillates on a diurnal rhythm. Always test at the same time of day.
01:21:30 The anti-anxiety diet is dairy free.
01:22:32 Probiotics are nature’s Prozac.
01:31:10 Ali’s desert island nutrient/food is ribeye. There is a form of cannabinoid in red meat.
01:33:47 Ali’s morning routine: Spend time with her daughter and drink fatty coffee.
01:36:07 Ali’s elevator speech: Stop subsidizing crap crops. Stop creating affordable garbage. Decentralize our food system.

IE Actually Spoiler