Fasting & Emotional Eating (embarrassing story)


Well this is embarrassing! For years I southed loneliness with food. As a sales-rep who was on the road constantly, I would stop in natural food stores in between meetings and on overnight trips.

NEW CLASS: Is one meal a day (OMAD) right for you? Find out with our new Complete Guide to OMAD at https://bit.ly/new-OMAD-eClass

During a recent prolonged fast while traveling I felt those same tendencies creep back in—thankfully I didn’t cave and instead meditated, went on a walk, worked out and feel so much better as a result.

Without fasting as a framework to create more boundaries around eating patterns, I would have likely caved.

I wish I would have known about the power of ketogenic diets, intermittent fasting and water fasting back then!

The Whey Protein and Collagen we use: https://myoxcience.com/collections/new-formulas/products/optimized-collagen-peptides

——————————-Sleep & Camera Tools You NEED!———————————————–

Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw

Breath Right Strips: https://amzn.to/31t5VSl

BluBlox: https://amzn.to/2Ky81cS

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Sony Vlog Cam: https://amzn.to/2DhRV4j

My Interview Camera C100 ii: https://amzn.to/2EC5NE8

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

—————————————–Lets Connect————————————–

➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1…

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS

IE Free Blueprint
The Iceberg Effect Free Book