Fasting & Autophagy: Exercise is Important to Harness the Benefits

Fasting is not the only way to enhance autophagy, scientists suggest.

Exercise benefits autophagy in a two-pronged approach, we’ll discuss the details in this video!

Link to Study:

Support Autophagy with this supplement combo

Updated eCourse Fasting eCourse:
———————————Sleep & Tools You NEED!———————————————–

Best Blue Blocking Glasses:

Best iPhone Stabilizer:

THE Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

————————————– Key Timestamps———————————-

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