Eating Late Slows Fat Burning (oxidation)

More studies are emerging suggesting that when you eat affects your metabolism and fat burning potential.

In this new energy controlled study, subjects’ metabolism, more specifically their ability to burn fat while sleeping, was reduced when they eat a snack before bed. (Translating into the loss of 15 grams of fat oxidized daily.)

We dive into the details and I think you’ll enjoy this one!

➢Link to Studies:

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