The carnivore diet is super straight forward, here’s what I ate on a sample day of eating only animal products when I was super hungry. I spot-check my calories and find that I eat 3-4 days at a deficit and then eat a TON one day, and go back to lighter eating for a few. I’m not attempting to lose weight, but I wouldn’t mind trading some body fat for muscle.
The video shows this sample day of eating on the carnivore diet: Pork rind nachos with liver pate, a big bowl of shredded brisket with butter and liver pate, and chicken with mushrooms and cream sauce.
You can see the chicken recipe here: https://healthhomeandhappiness.com/parmesan-mushroom-chicken.html
Liver Pate recipe: https://healthhomeandhappiness.com/chicken-liver-pate.html
More videos on the Carnivore Diet:
My surprising first week on the Carnivore Diet: https://www.youtube.com/watch?v=wVORqcCB2AU&list=PLx6EgSlQ68VRG150eVkCgOt_Yz9Dqj8gn
What can you eat on Carnivore? https://www.youtube.com/watch?v=LgtgVlleQrw&list=PLx6EgSlQ68VRG150eVkCgOt_Yz9Dqj8gn&index=3
Carnivore Meal Plan (4 weeks): https://healthhomeandhappiness.com/carnivore-meal-plan
Grassfed/Pastured Meat Shipped to Your Door: https://healthhomeandhappiness.com/uswellness
Grassfed/Pastured Meat on Autoship: https://healthhomeandhappiness.com/butcherbox
The Carnivore Cookbook: https://www.primaledgehealth.com/shop/carnivore-cookbook/?aff=4
Epic Tallow (I add this to most of my food): https://amzn.to/2uRs92l
What is the Carnivore Diet? https://healthhomeandhappiness.com/which-healing-diet-is-right-for-you-whole-30-gaps-scd-paleo-aip-keto.html#carnivore
Learn more about the GAPS Diet, which we used to heal food allergies, for autism recovery, and excema relief: https://healthhomeandhappiness.com/gaps-diet
And here is everything you need to know about starting the keto diet, which we use for weight loss, cognitive enhancement, and more energy: https://healthhomeandhappiness.com/how-to-start-keto-diet.html
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