Caras Power Smoothie for the Gym

This is how Cara gets her nutrition and protein for the gym- this is her favorite power protein smoothie for before and after the gym. Enjoy!

Cara’s Power Protein Smoothie
handful dark greens- kale and dandelion greens
1/2 frozen banana
1 piece Aloe Vera
1 slice pineapple
1/3 green apple
1/4 cup frozen blueberries
1/4 cup frozen cranberries
1 stick celery
2-4 dates
2 heaping Tablespoons peanut or almond butter
1 heaping Tablespoon Sea Moss gel
4 scoops Super Plant Protein http://www.MarkusProtein.com
1/2 Tablespoon Age Free http://www.AgeFreeFormula.com
1 Tablespoon Vit C http://www.MarkusVitaminC.com
1 teaspoon Udo’s DHA
1 Tablespoon Apple Cider Vinegar
fill with water or coconut water 

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