Cara's Motivation and Fitness Breakthrough

One simple change in the way food is consumed can make all the difference in fitness nutrition. Sure, what you eat is important, but in Cara’s case, it wasn’t the “what”, but the HOW. This one little change can make all the difference in the world between weight loss and gaining muscle. Watch and learn. …and enjoy Cara’s through-the-roof energy and enthusiasm.
Blending smoothies increases Nutrient absorption even more than cooking
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