Benefits of Amla | It Is The Most Powerful Antioxidant, Has 20 Times More Vitamin C Than Oranges


It Is The Most Powerful Antioxidant, Has 20 Times More Vitamin C Than Oranges, Kill Cancer

Amla is one of the most important plants in traditional Ayurvedic medicine in India and has been valued for its beneficial properties for thousands of years. It is seen primarily as a powerful rejuvenator that promotes longevity and wellness.

Amla contains a very high concentration of vitamin C. A glass of juice of amla contains twenty times more vitamin C than a glass of fresh orange juice. So you can easily see why the amla is so revered in Ayurveda. It is the richest source of vitamin C.

This is the most potent antioxidant fruit has 20 times more vitamin C than orange juice, The God of the liver.

Amla (Amalaki Fruit) is an extraordinary powerful fruit with numerous beneficial properties that serve our health:

Stomach ache
Numerous abdominal problems can be solved with the Amalaki fruit, such as abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems.

Diabetes Prevention
Amla improves liver function, helps in pancreatitis, swelling, pain and pancreas function. Its regular consumption reduces blood sugar in people with type 2 diabetes by regulating insulin secretion. That is, the study results showed that only 3 g of powder Amalaki is more efficient than many of the drugs used in treatments for diabetes.

Liver detoxification
It is scientifically proven that the Amalaki is amazing in cleansing the liver of toxins, especially the negative effects of drugs (especially those against tuberculosis).

Cancer Treatments
In cancer treatment, antioxidants play an important role. They can even help in the prevention, helping to reduce inflammation and cell damage.

Skin Regeneration
This amazing fruit is used as a treatment for rashes, pimples, acne and other skin problems, including all kinds of inflammations.

Stimulates hair growth
Another advantage is that its use will help foster growth, hydration, protection, shine and softness of your hair. Simply mix the powder with Amalaki little hot water, leave for an hour, and then apply it on the hair massaging. Leave it for about 30 minutes to 1 hour and then rinse. The effects are wonderful!

Beautiful skin, hair, nails
As claimed above, this fruit is beneficial for the hair, prevent hair loss, stimulating growth, prevents the appearance of gray hair and used as a natural remedy for dandruff. In addition, Amalaki helps the regeneration of tissue, so the body feels rejuvenated. As a result, it is often found as the main ingredient in many products such as shampoos, facial creams, hair masks and others.

How to use this Indian gooseberry and enjoy its beneficial effect?
You have a few options:

Fresh Amla
Amla as fresh fruit is very tasty and has an amazing flavor, with a hint of red chili powder. You can also enjoy a fresh amla juice, which is a fantastic drink with a delicious taste and favorable properties. Their preparation is easy as well: Remove the seeds of two Amlas and grind to a paste. Mix the paste with 1 cup of water and use a sieve to strain it. Add 1-2 tablespoons of honey and a pinch of salt. The amla paste can also be mixed with a mixture of spices to make chutneys.

Amla Seca
Choose the widest range of amla and cut it into small pieces, then sprinkle salt on it and let it dry. When completely dry store in an airtight container.
You can also prepare a supari, which can be eaten as a mouth freshener after meals. Simply grate, then sprinkle on ginger juice, lemon juice, black / rock salt and spices like cumin (Jeera) / carom (ajwain). This mixture should be spread on a tray and allowed to dry for a couple of days.

Amla Preservada
You prefer this option if you are one of those who enjoys murabba and chutneys. You need to take the smaller variety of amla, boil, add sugar, spices, and salt. Kitchen this mixture and preserve it as a jam or jelly.

Side effects and contraindications amla

The evening dose of amla before sleep can weaken teeth in the same way can the sobreexpocisión to citrus fruits, eroding the tooth enamel. It is an edible fruit, no other known drawbacks with respect to Amla, even at high doses.There is evidence suggesting some caution among individuals with iron deficiency because the amla can chelate iron and thereby reduce the amount of usable blood iron.

Source: healthybookonline.com

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