Bananas nutrition facts, evidence-based health benefits of bananas. Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size, and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health, and weight loss. Aside from being very nutritious, they are also highly convenient snack food.
Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat. Dietary fiber has been linked to many health benefits, including improved digestion. Some test-tube studies propose that pectin may help protect against colon cancer. Watch this video until the end to know the complete information. I hope this video will be helpful to you. Please don’t forget to share with your family and friends. Please Don’t forget to like and subscribe to my channel. THANK YOU 🙂
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