10 ways to promote and maintain hair growth



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Tip no. 8:
Many citrus fruits (such as oranges, lemons, and grapefruit), darkly pigmented fruits (such as cherries, blueberries, cranberries, pomegranates, raspberries and plums), and vegetables (like broccoli, greens, and peas) are rich in Vitamin C and bioflavonoids, many of which are antioxidants. Antioxidants help to increase circulation to the scalp which encourages hair growth. (source http://www.black-hair-growth.info)

vitamin c bioflavonoids

Source: 10 ways to promote and maintain hair growth

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