You don’t have to eat meat to be lean and buff.
Ondrej talks about his experience with building muscle mass on non animal based diets without using animal or chemical based supplements.
If you want to go more in depth with this topic, you can work with me in Kilburn: http://omnutritionist.co.uk/personal-training/hampstead-kilburn/
or Westminster: http://omnutritionist.co.uk/personal-training/westminster/
Skype consultations also available.
Source: Vegetarian & Vegan Fitness & Bodybuilding tips from Nutritionist & Personal Trainer