The Ultimate Beginner’s Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
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When most people decide to start working out, they head straight to the gym, hit the machines, or jog on the treadmill. It’s the same whether they want to lose weight, build muscle, or accomplish any fitness goal. They dive right into the “what” without knowing the “why.” They skip the basics and, unfortunately, often set themselves up for failure.
It’s time to change that approach.
The Ultimate 30-Day Beginner’s Guide to Fitness is a one-month course to teach you the essentials of training, nutrition, and supplementation. It’s for anyone who doesn’t know where to start. It’s for those who think fitness is complicated or intimidating. This is fitness made simple: one day at a time, one challenge at a time.
You have the right to be fit. We’ll teach you to exercise that right.
Using their years of experience in the fitness industry competing, modeling, training clients, and helping change thousands of lives, Steve Cook and Kathleen Tesori have built the perfect plan to help ease you into the fitness lifestyle.
Every day, your guides will present a new challenge. After 30 days, you’ll know how to train with barbells, machines, and just your bodyweight. You’ll learn how to make wise choices and manage a busy lifestyle. You’ll understand the ins and outs of fitness nutrition and smart supplementation. You’ll have everything you need to change your life.
The Ultimate 30-Day Beginner’s Guide to Fitness Includes:
Specific daily challenges. Learn the fundamentals of training, nutrition, and supplementation.
Daily videos from Kathleen and Steve. Daily coaching from your elite trainers.
Progressive workout program. Master bodyweight, machine, and free weight exercises.
Beginner’s cardio plan. Learn and perform multiple forms of cardiovascular exercise.
Nutritional guidance and recipe ideas. Try healthy recipes and learn what you need to eat
to get fit.
Essential supplement information. Learn about the supplements you need for great results.
Weekly emails. Messages from your coaches will help you stay on track.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.